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Meditations from the Mat Book

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  • Model: BK0045-02
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As more and more people in the West pursue yoga in it's various forms,whether at traditional centers, in the high powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is disipline of the body and the mind.

The 365 meditations included int his book offer a way to integrate the mindfullness that yoga teaches in everyday life. Whether used in the morning to set the tone for the day, during the yoga exercise itself, or at the end of the day during evening reflection, Meditations from the Mat will support and enhance anyone's yoga journey.

"Utterly different... This is a wonderful (and inexpensive) book for people who are unhappy in their lives and are looking for a healthy way to find peace and a sense of coming home, day by day." - USA Today

"More than just cultivating more vibrant health, yoga is an evolutionary journey. This book reflects the deepening and expansive effect of a dedicated yoga practice." - Sifhar Jonathan Foust, President, Kripalu Center for Yoga and Health

"Rolf Gates is an inspiring teacher who has written an inspiring book. A must for yoga teachers and students alike, Meditations from the Mat brings yoga theory into the 21st century and into our daily lives." - Baron Baptiste, author of Journey Into Power.

"In this free-spirited journey to the heart of yoga, Rolf guides us, through daily meditations, to finding the appropriate balance between standing firm and surrendering to flow -- the key to peace of mind." - Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga