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Your for Morning, Noon & Night DVD

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  • Model: DV0087-00
  • Shipping Weight: 0.3lbs
  • Units in Stock : 98

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For those us who like to refer back to yoga for it's varied benefits throughout the day, this DVD provides exercises tailored to accomplishing just that. With this DVD, you'll get to practice creative sequences that focus on different benefits of yoga whenever you need them. What's more, you'll be practicing with one of the most well-known instructors in the world. A writer for Yoga Journal, Jason Crandell has been called "one of the next generation of teachers shaping yoga's future". Each lesson is creatively sequenced to give you the tools and inspiration to practice safely on your own at any time of day. The DVD includes: Morning - BOOST YOUR ENERGY with a 20-minute morning practice that will awaken your body and mind and give you more clarity throughout your day. (Emphasizes sun salutations, sidebends, and core strengtheners.) Noon - GAIN STRENGTH with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed. (Emphasizes shoulder openers, mild backbends, and standing poses.) Night - REDUCE STRESS with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep. (Emphasizes hip and hamstring openers and twists.) Special Feature Interview with Jason Crandell about integrating your yoga practice into your daily routine. High Praise for Your Complete Home Practice DVD “(Jason) has a knack for explaining extremely subtle body movements in a way that anyone can understand. With his low-key charm and deadpan humor, Crandell puts students at ease right away.” — Yoga Journal “It is teachers and practitioners like Jason that will take the art of yoga and teaching yoga to its next step.” — Rodney Yee