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Complete Beginner's Guide DVD

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  • Model: DV0085-00
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Imagine coming to a class in your own living room with a world-class instructor, a pause button, and 360-degree vision that gives you the views from all of the best spots in class at the same time. Putting beginners right at ease, Jason Crandell introduces you to some of the most common sequences. With 2 DVDs full of practices and reference tools, this set gives thorough instruction while making the practice accessible to beginners. If you want to begin your yoga journey with a solid understanding of the poses, or if you want a valuable reference tool for alignment, this DVD set has a lot to offer. The 360-degree view encyclopedia is a great tool for refining your asanas. Featured are backbends, standing poses, and sun salutations. The DVD also includes a 60-minute essential practice, a 15-minute awakening practice and a 15-minute quieting practice so you can incorporate yoga into your daily routine without devoting large tracts of time to it. Jason Crandell was recently named “one of the next generation of teachers shaping yoga's future” by Yoga Journal for his skillful, unique approach to vinyasa yoga. He is a contributing editor for Yoga Journal and has written over 13 articles for the magazine and website—many of which have been translated internationally (including Japan, China, Italy and Brazil). Jason teaches extensively at conferences in the United States and abroad, is part of numerous teacher-training faculties, and directs the prestigious Mind/Body Center at the San Francisco Bay Club. High Praise for Complete Beginners Guide DVD "There are detailed instructions and multi-angle demonstrations for every pose. The model does a great job and I loved that Jason takes his time explaining. He is never too fast or too slow and you can actually practice comfortably along with the DVD. " - J. Eugenio Portillo, Mexico