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Yin Yoga Principles and Practice Book

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  • Model: BK0148-02
  • Shipping Weight: 0.6lbs
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While yoga practiced in the west is mostly yang or muscular in nature, the lesser known yin aspect of yoga is vital for a balanced approach to physical and mental health. the main differences between a yin and a yang yoga practice are that yin postures should be done with the muscles relaxed and held for long time. Paul Grilley's Yin Yoga describes how to practice postures in yin way. As Grilley's describes,Yin Yoga is specifically designed to address the tissues discussed in the Modern Meridian Theory, which states states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body.

In addition, Yin Yoga better prepares people for meditation. For yoga practioners looking for something beyond physical postures, Yin Yoga addresses the deeper spiritual dimensions of yoga, with helpful s3ections on chakras, breathing exercises, and meditation.

"Anyone who thinks that Yin Yoga sounds wimpy should gaze hard at the photographs in this book, which illustrate some pretty challenging poses. Grilley's technique offeres a unique blend of yoga meditation and Taoist principles".

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