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The Yoga Practice Guide 2 Book

Retail Price:
$26.95
Available as low as: $16.17
  • Model: BK0281-02
  • Shipping Weight: 2lbs
  • Units in Stock : 98



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$26.95
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Description

The Yoga Practice Guide 2

by Bruce Bowditch

Our bodies are a total energy system. Yoga practice can be a powerful influence for balancing and integrating this complex network. The The Yoga Practice Guide II has fully illustrated yoga practice sequences designed to help you harmonize and optimize yopur energetic flow, creating radiant health and a strong and supple body and mind. Includes details on the chakra system, in relation to yoga practice, as well as in depth guidance for various forms of pranayama, or breathwork. Through practice we become more deeply seatedwithin the heart so our giftes may be offereed more fully to the world!

Key Features:

  • Deatailed sequences for higher energy.
  • Sequences for calming and cooling.
  • Sequences for balancing and integration.
  • Extensive section on pranayama.
  • Sections on the chakra system and prana vayus.
  • Each section has from beginner to advanced level.
  • Clearly illustrated with Sanskrit names.
  • Oversized format and spiral bound fro easy reference.
  • Heavy paper stock stands up to daily use.
  • Perfect for students and teachers alike.


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