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Restorative Yoga DVD

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  • Model: DV0160-00
  • Shipping Weight: 0.3lbs
  • Units in Stock : 97

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Restorative Yoga is a gentle practice using supportive props, good alignment, and a systematic approach to relaxation. This style of yoga serves to alleviate the debilitating effects of chronic stress on the central nervous system. This DVD is appropriate for beginners and experienced practitioners. Sudha's guidance evokes stillness and rest for the mind and spirit. She breaks it down so you can easily follow for at home practice or for learning to teach others. This DVD Includes: * Introduction and detailed instructions on use of props. * Alignment and modifications of key poses. * Warm-up flow. * 80 minute guided restorative flow. * Benefits and Guidelines to support your practice. Sudha Carolyn Lundeen, RN, E-RYT 500 has over 30 years experience in mind/body healing as a holistic health Nurse, Yoga Therapist and Ayurvedic Lifestyle Coach. An international presenter and senior faculty at Kripalu Center for Yoga and Health, Sudha directs yoga and ayurvedic based healthy living retreats, corporate workshops and therapuetic yoga teacher trainings. She lends a sensitivity and extensive knowledge base to her teaching style, which blends compassion, humor and soulful presence. Her passion lies in supporting individuals to healthy, wholeness and vitality. Her private practice is based in Lenox, MA.