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Chakra Theory and Meditation DVD

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  • Model: DV0059-00
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In this DVD, eminent yogi, Paul Grilley, gives us the background we need to understand the subtle energy system of the chakras. He also gives us practices to fully explore each chakra and to overcome identification with attachments that are blocking our spiritual growth. Paul's easy going, down to earth style and wonderfully organized approach makes what could be an overwhelming and incomprehensible subject, interesting and easily accessible. High production values and easy navigation schemes make this DVD maximally useful for continued viewing and reviewing. Highlights from the DVD include: • Powerful bandha meditation practices for each chakra • 4 hours of lectures on the Tantric theory of creation, breaking the cycle of samsara, the functions and characteristics of the chakras and more • 12 special guided practices including nada meditation, Ham Sa/So Hum meditation and Sushumna purification. • Includes MP3 versions of all 12 guided meditations Paul Grilley has been teaching yoga since 1980. He practices postures in the style of Paulie Zink, has studied anatomy at UCLA and has been a student of Dr. Hiroshi Motoyama since 1989.