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Breathing CD

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  • Model: CD0016-00
  • Shipping Weight: 0.3lbs
  • Units in Stock : 100

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If you want a simple exercise you can do in just 5 minutes each day, that is proven to relieve stress, lessen anxiety, improve digestion, circulation, heart function and blood pressure, it is on this CD. Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly." On Breathing: The Master Key to Self Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches. Grounded in the both the Indian tradition of pranayama and the western medical world, Dr. Weil has created a unique series of 8 breathing exercises that can form a toolkit to bring the benefits you seek. Unlike some pranayama techniques, these are simple practices most people can master in just one sitting. They are easy to remember and feel great to do, so it is easy to develop a positive addiction that will benefit you for the rest of your life. The first CD explains fully the benefits you will recieve from practice of the exercises. It is full of interesting and detailed explanations of why these practices work and anecdotes and examples from Dr. Weil's practice. The second CD gives simple, clear instructions for practice and time to experience the practices taught. Included is one powerful practice that can transform your physical, mental and spiritual well being in just 5 minutes each day. The 10 page study guide gives you all the information you need to carry the practices with you, when a CD player is unavailable or not how you want to practice.