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Prana CD

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$11.00
Available as low as: $6.60
  • Model: CD0096-00
  • Shipping Weight: 0.3lbs
  • Units in Stock : 100



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$11.00
1-2
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Description

Softening the Matrix -15:07

Harmonizing with the Elements -13:56

Dissolving Obstructions -25:51

Nadi Shodhana -22.32

The Purpose of these exercises is to introduce the pranamayakosha (life force body) and the annamayakosha (physical body) establishing a connection between the heavens and the earth, soften the matrix in which our pranic patterns are imprinted, dissolve obstructions so prana can circulate more smoothly, and enliven and balance the energetic channels associated with opposite forces in our physiology. It is possible to feelsomething like hot flashes occasionally when you practice these exercises. They usually pass quickly.I have found that the exercises do not create pathological heat in the body; just sometimes they seem to release a little heat. As with ant breathing exercise, if you start to feel light headed or otherwise uncomfortable, discontinue the practice and breathing into your lower abdomen until it passes. Consult with your health care practioner before engaging in this or any exercise technique or if any uncomfortable symtoms arise. Enjoy!


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