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Yoga Prenatal DVD

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  • Model: DV0163-00
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Yoga Prenatal
 By Matra Raj

Matra Raj is an Occupational Therapist, a Certified Perinatal Educator. She has integrated therapeutic yoga in acute, Clinical, research and community wellness settings. For the past 30 years she has made presentations at national and international conferences. She has also conducted workshops and seminars for professionals and community wellness programs. She teaches prenatal and mother-baby yoga at Lucile Packard Children's Health University at Stanford.

"Yoga asanas are gentle and slow and are done in response to the gravity within the safe limit of muscles and joint ranges. Yoga regime consists of wide range of asanas, a variety of breathing practices and meditation. The Yoga program tones and strengthens the pelvic floor, back muscles and overstretched abdominal muscles. Through a diligent yoga regime women can maintain an abundant supply of energy that new mothers need." - Dr. Allison Murphy MD, Pediatrician

"Pregnancy is a time of great joy and anticipation in life of a woman. These days, It can also be time of stress and anxiety. I have encouraged my patients to try out the ancient practice of Yoga to help with this phase of their lives. Not only does it seem to help with their physcial well being, but I have also noted a distinct improvement in their mental atitudes and sense of wellness". - Dr. Jags Powar MD. Obstetrics & Gynecology Adjunct Associate professor Stanford University Medical School