This yogic DVD for Depression offers a new kind of support from a leading yoga therapist. In just under three hours, Gary Kraftsow will lead you through two deeply restorative and soothing therapeutic sessions while giving you the tools to understand and alleviate the sources of your depression. Two 45-minute therapeutic sessions integrate asana practice with meditation designed to help rebalance your physical body to align with a positive self-concept. Kraftsow's 60-minute lecture on the origin of depression will leave you with a grounded understanding of the source of your depression, giving you the freedom to let it go. As with Krafsow’s prior offerings, Yoga for Depression is eminently practical. It offers tools for self empowerment which will help you in your healing process. His guidance and perspective is now easily available through his new set of ViniYoga Therapy DVDs, ViniYoga Therapy for Anxiety and ViniYoga Therapy for Depression. These DVDs offer the tools to support your process of healing now. Gary Kraftsow, MA has been a pioneer and leader in the transmission of Yoga for health, healing and personal transformation for nearly 40 years. He is the founder and director of the American Viniyoga Institute and is the author of two books also found on this site.
Living Beautifully - with Uncertainty and Change Book
Available as low as: $8.97
Restorative Yoga DVD
Available as low as: $15.00
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