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Insight Yoga: Heaven DVD

Retail Price:
$25.00
Available as low as: $15.00
  • Model: DV0132-00
  • Shipping Weight: 0.3lbs
  • Units in Stock : 100



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Retail Price
$25.00
1-2
$20.00
3-5
$17.50
6+
$15.00
Description

Heaven: Balancing Yin Energies with Sarah Powers is a journey into the lower energies of the body. Working with grounding exercises and meditation we can stabilize our visceral energy centers and balance the Yin aspects of our selves. As part of the Heaven and Earth 2 DVD set, the Heaven DVD focuses on the foundational principles, or feminine energies, which are major elements in learning to be even and at ease in life and practice. Being grounded in your core is essential to wholeness. This series of practices helps you to cultivate these qualities of inner feminine, or Yin energies. Sarah Powers offers a unique inter-disciplinary approach that blends the insights and practices of yoga with Buddhist mindfulness and meditation. As a result, her teaching interweaves many disciplines into a single integral practice. Also check out the companion DVD: Insight Yoga: Earth DVD