This DVD is a wonderful resource for becoming conscious of your posture and learning to improve it and an aid to soothing your aching back. Back pain sufferers know that the right thing for their back today may be the thing that really bothers them tomorrow, so they are constantly learning how to adjust to their situation. This DVD will give you many different ideas for easing pressure, relieving tightness, increasing circulation and becoming stronger and more flexible in ways that will enhance back health. The right and wrong way to perform the poses are shown so you don't do yourself more harm than good, plus modifications of each of the poses are given for those who may not be able to do the full postures.
Beginner's Manual Book
Available as low as: $10.80
Living Beautifully - with Uncertainty and Change Book
Available as low as: $8.97
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