If you or someone you love is a back pain sufferer, the relief you are looking for is a mouse click away. Lillah Schwartz's tested and proven series of exercises makes it possible for you to overcome this debilitating problem in the comfort and safety of your own home. In this 90 minute DVD Lillah demonstrates a reliable step-by-step daily routine which leads to a stronger, healthier back. She gently guides the viewer through a series of 12 exercises proven to relieve back pain. This is not a one size fits all program. Lillah addresses various back conditions and gives you the guidance necessary to tailor the program to your own needs. The information covered includes pose alignment and execution, pain management and corrections of common mistakes. This series has assisted thousands of back pain sufferers and now you can benefit too. High Praise for Freedom From Back Pain: "Highly Recommended" - Dr. Andrew Weil " Comprehensive and user friendly..." - Yoga Journal " As someone who has personally experienced back pain and who specializes in occupational medicine, I encounter many who suffer back problems. Lillah's video Freedom From Back Pain outlines a series of exercises which are easy to do. Her program is well-developed and reflects years of practical experience. I highly recommend this video." - Dr. James Turpin " An excellent resource..." - Book List " For years I had been suffering from chronic low back pain due to a degenerative disc. I have done the exercises recommended by Lillah and for three months have had no back pain." - Dr. Greg Grant Lillah Schwartz is certified by the National Iyengar Yoga Association and the National Safety Council. Founding director of Lighten Up Yoga Center and Teacher Training Institute in Asheville, NC, she has served as a guide to teachers and students since 1981. She presented this effective program in both corporate and private settings. Lillah views yoga as a healing art and will give you all the information you need in simple clear language to listen to and heal your body.
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