Lillah Schwartz is a proven leader in the field of restorative yoga. She has helped thousands to overcome discomfort and disability. With this 60 minute DVD, she has distilled the essence of her restorative program to make it possible for you to benefit from her simple and valuable series. The tools included in this offering are 40 minutes of detailed instruction on accomplishing the 12 postures for relief of neck and shoulder pain, plus, 20 minutes of guided practice. Perform this short practice daily to support and maintain your neck and shoulder health. In no time you can relieve tension in the neck and shoulders, increase strength and improve your posture. High praise for Relief from Neck and Shoulder Pain: " A commendable job...the sequence is effective and accessible to all levels of students." - Yoga Journal " I found myself living with a stiff neck, sore shoulders, and a numb finger. The neck and shoulder routine was the first exercise I could tolerate. Over a three-month period of daily practice the pain and numbness disappeared, my back was strengthened, and I was re-energized." - Patricia Connolly "Safe for Beginners" - Prevention Magazine Lillah Schwartz is certified by the National Iyengar Yoga Association and the National Safety Council. Founding director of Lighten Up Yoga Center and Teacher Training Institute in Asheville, NC, she has served as a guide to teachers and students since 1981. She presented this effective program in both corporate and private settings. Lillah views yoga as a healing art and will give you all the information you need in simple clear language to listen to and heal your body.
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