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Relax Into Yoga DVD

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  • Model: DV0131-00
  • Shipping Weight: 0.3lbs
  • Units in Stock : 96

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Relax into Yoga with Kimberly Carson and Carol Krucoff provides safe and simple practices for seniors and people with health challenges. Movement, awareness, and relaxation practices are essential tools of self-care for maintaining health, ease and dignity throughout our lives. For older adults and people with health challenges, safety is paramount and the particular requirements for this population are fully understood and addressed in this DVD while opening he door to growth in flexibility and strength where appropriate. Kimberly and Carol's careful approach is informed by their own extensive experience working with seniors in medical settings as well as movement guidelines endorsed by the scientific research community. They have created safe, effective and enjoyable practices that are accessible to virtually everyone. Relax Into Yoga for Seniors features practices which help the practitioner maintain and increase strength and mobility. In time, this program increases confidence, flexibility, and balance as well. The practices are remarkably accessible for all ages and mobility levels so they are great for caregivers to participate in, too! Highlights from this DVD include: Four Main Practices: • Bed-Based Sequence: All postures are done lying down (32 min) • Seated Sequence: Poses are done seated in a chair (28 min) • Seated and Standing Sequence: Standing poses are done near a sturdy chair (39 min) • Up and Down Sequence: Poses are done lying down, seated in a chair and standing (55 min) Three Special Skill-building Practices: • Relaxation Sequence: Seated practice to calm your nervous system (14 min) • Core-Strengthening: Postures to strengthen the abdomen and back (21 min) • Balance-Building: Standing postures to promote strength and stability (18 min) Additional features: • Large English Subtitle option for all material • Bonus MP3s for portable practice