Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America's leading instructors, Baron Baptiste, and will help you establish a strong foundation for your power yoga practice. In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can inform your practice and empower your life while you develop strength and stamina with this vigorous vinyasa yoga routine. The DVD includes: 100 minutes of material covering 36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated postures. Fundamentals of effective alignment are explained. Each pose and explanation is presented as a stand-alone chapter, allowing you to start the class at any point. Also available are in depth interviews with Baron Baptiste including valuable resource materials for teachers. One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. He is the owner and director of two Baptiste Power Yoga Institutes in Massachusetts and is the author of two books Journey Into Power and 40 Days to Personal Revolution, also available on this site.
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