This one-hour class offers a rare opportunity to practice yoga with Anusara's founder, John Friend. This class offers a well-rounded sequence of standing poses, hip openers, backbends, seated twists and forward folds, bringing awareness to contrary complementary energies like effort/surrender and contraction/expansion. Grounded in hatha yoga and tantric yogic ideals, John's class starts us off with a reminder that every living being yearns to be happy and experience as much Freedom in life as possible. And throughout the class, he brings in reminders of yoga's great goals of liberating our awareness and bringing us true bliss. John Friend is the world renowned founder of Anusara Yoga. He has practiced a variety of hatha yoga styles since the early 70's. Using his great warmth and humor, he blends a teaching style that inspires students to live each moment from the heart with his detailed prescriptions for how to do the postures. In 1997 John founded Anusara Yoga to promote his unique vision and it is growing throughout the US, UK, Europe, Asia and Australia.
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