The Maha Sadhana Level I and Level II videos by Sri Yogi Dharma Mittra are wonderful guides to the full practice of raja yoga. For the tens of thousands of people who have taken class with Dharma and the hundreds of teacher's he has trained, this is a great way to come into his presence again and again. For those who are new to Dharma, these videos are a valuable introduction to his challenging hatha routines and down to earth spiritual guidance. Each video contains 4 hours of material, so the set has 8 hours total. Maha Sadhana Level I is suitable for beginner's in good physical condition looking for challenging and interesting practices. This 4 hour DVD contains: • 2 full asana sequences with instruction, adjustable from 45 minutes to 75 minutes. • A variety of pranayama (breathing) practices. • A fully guided meditation practice. • Spiritual discourses on core concepts of yoga like the yamas and niyamas, karma, the role of proper diet and more. • Asana workshop segments where Dharma reveals the tips and tricks he has developed in close to 50 years of practice and teaching. • A special 18 minute film showing Dharma through the years featuring music by reknowned chantmaster Krisna Das. The companion poster for this video is the Beginner/Intermediate Course Chart.
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