Free Shipping on all U.S. Domestic Orders Over $35.

Yoga for Well-being DVD

Retail Price:
Available as low as: $12.00
  • Model: DV0088-00
  • Shipping Weight: 0.3lbs
  • Units in Stock : 99

Qty Discounts New Price
Retail Price

Different yoga practices can have varied effects on your body. Having a DVD that allows you to choose what you'd like to accomplish gives you the flexibility to tailor your home practice to your own needs. In this DVD with renowned instructor Jason Crandell, you get three inspiring yoga sequences that focus on achieving important states for greater overall well-being. The DVD includes: RESTFUL SLEEP: Sleep better with a 20-minute practice of soothing hip openers, forward bends and restorative poses that will prepare you for a better night's sleep. GREATER ENERGY: Invigorate your body with a 20-minute practice of revitalizing standing poses and shoulder openers to awaken your body and revive your energy. MENTAL CLARITY: Clear your mind with a 20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity. SPECIAL FEATURES: Interview with Jason about using your yoga practice to support health and well-being in your life. High Praise for Yoga for Well-being DVD "I bought both of these new Yoga Journal DVDs mainly because I know Jason Crandell to be an excellent teacher, though I did expect that the sequences in the two DVDs (Yoga for Well-Being and Yoga for Morning, Noon and Night) to be somewhat similar. But I've used the night-time sequence from the second one as well as the restful-sleep one from the first one, and they're definitely not the same... though both left me ready for bed (in a good way!)." - C. B. Ryan (San Francisco, CA)