In this DVD, Stephanie Snyder masterfully mixes a gentle yoga style with core strengthening exercises. Stephanie's sequences balance breathing and stretching with a challenging workout. The focus of the practices are refining muscle definition, cultivating a strong and lean core, safely building strength, relieving everyday stress, and promoting mental clarity. The 60-minute Toning and Strengthening workout sequence will work your body in new and different ways due to the unique poses and pose combinations. A SPECIAL FEATURE Complete 30-minute Core Practice will really get you sweating, but Stephanie will help by making it look so easy! These sequences are designed to cleanse and support all of the bodies systems while giving a varied and fun workout. Stephanie Snyder teaches workshops and public classes at Yoga Tree in San Francisco, in addition to leading workshops and retreats internationally. She recently received the Instructor Award in the San Francisco Chronicle's "Top 5 in Yoga for the Bay Area 2009" list. High Praise for Yoga for Strength and Toning: "Stephanie Snyder is a fantastic teacher and I have been able to take her class in San Francisco. The dvd is just like being in her class but having her all to yourself. This dvd is a must have for the anyone who does yoga at home - trust me, even if you don't do yoga at home, you will with this jewel!!" - Martin J. Scott.
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