Yoga Challenge I is a Hatha yoga system for total health and fitness. This beginning/ intermediate series provides a complete workout for any level of proficiency. Practice as main source of exercise or to enhance any other activity. Build strength, flexiblity and balance, as you relieve stress, enhance concentration and stamina. Tony Sanchez, director of the Tony Sanchez Academia de Yoga, lead Roberta and Anthony through this 60-minute series. Each is at a different level to guide you as you progress at your own pace. Various postures are modified to accommodate limited range of motion. Clear, concise voice over instructions make the series easy to follow. Music by David Darling. Includes Tony's award winning, artistic yoga presentation at the 1994 international Yoga Federation competition in Buenos Aires.
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