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A Chair For Yoga Book

Retail Price:
$19.90
Available as low as: $15.82
  • Model: BK0392-02
  • Shipping Weight: 1.2lbs
  • Units in Stock : 95



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Description

A Chair for Yoga

by Eyal Shifroni

This practical guide will show you how to improve and enrich your practice of Iyengar Yoga using a chair. Beginning practitioners will learn how to do the poses with less effort and better alignment. Intermediate practitioners will learn to extend the range and duration of the poses safely Advanced practitioners will deepen and develop their practice of advanced poses Teachers will gain useful and enjoyable ideas to enrich their classes."

  • Do You enjoy practicing with props for restoration and recreation?
  • Do you wish to make your asana (posture) practice richer and more enjoyable?
  • Have you ever experienced the frustration of failing to remember an effective use of a chair that was demonstrated in yoga workshop?
  • Have you ever wondered how to prepare your body for penetrating the full depth of an advanced asana?
  • Do you teach elderly people with movement difficulties?

If the answer is positive to some or all of the above, then this is the guide for you. Containing over 350 photos of 150 different exercises, it will show you how to enhance the practice of 72 important yoga postures using chair.