Free Shipping on all U.S. Domestic Orders Over $35.

Yoga Sparks: 108 Easy Practices for Stress Relief Book

Retail Price:
$16.95
Available as low as: $10.17
  • Model: BK0373-02
  • Shipping Weight: 0.5lbs
  • Units in Stock : 99



Qty Discounts New Price
Retail Price
$16.95
1-2
$12.29
3-5
$11.87
6+
$10.17
Description

Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or less

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.

Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.

Carol Krucoff, E-RYT, is yoga therapist at Duke Integrative Medicine Durham, NC. A frequent contributor to The Yoga Journal, Krucoff served as founding editor of the health section of The Washington Post. where her syndicated column, Bodyworks, appeared for twelve years

 

 

 


New Products  [more]

Yoga Bitch Book
Yoga Bitch Book
Retail Price:
Available as low as: $9.60
Poser Book
Poser Book
Retail Price:
Available as low as: $10.30
Healing Your Life Book
Healing Your Life Book
Retail Price:
Available as low as: $7.77