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A Year of Living Your Yoga Book

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  • Model: BK0185-02
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Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe ranch, In Helena, Montana, for twenty-eight years. And Kathy Vasquez, a yoga teacher from Anchorage, Alaska, has been taking notes at every retreat, including those notes she calls "Judith's aphorisms." Judith has collected these aphorisms, or teachings, in A Year of Living Your Yoga. There is one for each day of the year, along with a suggested practice. The aphorisms reflect Judith's knowledge off classic yoga philosophy, her own yoga practice and teaching, and her life experiences. Judith addresses love, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. You will find them inspiring, humorous, and down to earth.