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The Everyday Ayurveda Cookbook

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Description

The Everyday Ayurveda Cookbook

By Kate O'Donnell

Photographs by Cara Brostrom

Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook's inspires yogis and non-yogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment.

Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.

To expand your cooking repertoire, you’ll also learn foundational “everyday” recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.

In a world where so many of us survive on such little real nutrition, Ayurveda bids us to make real food our friend. The Everyday Ayurveda Cookbook lures us into the kitchen, where food may once again work its healing alchemy on us.

--Robert Svoboda Ayurvedic physician, author of Prakriti: Your Ayurvedic Constitution

Simple, basic tools are often all we need to get ourselves started on a healthy path. The Everyday Ayurveda Cookbook is a must-have for anyone on the road to improve their health through good food sense.

--Hilary Garivaltisfounder of the Kripalu School of Ayurveda

Equal parts practical and inspirational, Kate’s presentation of Ayurvedic wisdom and gorgeous recipes will change the way you think about cooking and eating, and gently guide you towards your healthiest self.

--Natasha Rizopoulos Internationally acclaimed yoga teacher