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Moola Bandha The Master Key Book

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Moola Banha - The Master Key is for those dedicated yoga practitioners searching for the master key to unlock the abode of mala kundlini. Little has ever been written about the ancient practice of bandha, which is regarded as an important aspect of both hatha and kundlini yogas. Moola Banha is simple yet dynamic practice with profound physical, mental and spiritual benefits for the practitioner.
This text focuses on the theory and practice of bandha. The physical, pranic and psychotheraputic effects are explored, including the relationship between moola bandha and acupucture. A concise practical section includes both preliminary practices and advanced techniques to enable the practitioner to pursue this sahana to the utmost, thus awakening the primal energy within.