Yoga is the settling of the mind into silence according to Maharishi Patanjali in his seminal Yoga-Sutras. How to settle the mind and achieve this silence? The Divinely-realized techniques of yoga are the key. Within this book, you will discover the basic theory, philosophy and practices of classical yoga as received by Sri Dharma Mittra from his beloved Guru and refined over his half-century of practice and teaching. Can a book enlighten the mind on it's own? No, but this book will without a doubt aid in the process. Om Shanti Om. Legendary yoga teacher Sri Dharma Mittra first encountered yoga as a teenager before meeting his guru in 1964 and beginning his training in earnest. Sri Dharma founded one of the early independent schools of yoga in NYC in 1975 and has taught hundreads of thousands the world over in the years since. Sri Dharma is the model and creator of the Master Yoga Chart of 908 Postures. Sri Dharma continues to disseminate the complete traditional science of yoga through daily classes, workshops and his "Life of Yogi" Teacher Training Certification Programs at the Dharma Yoga New York Center and around the world.
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