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Intermediate Course -I Book

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This booklet is based on the syllabus given by Guruji for the Intermediate Course Course I conducted in the Ramamani Iyengar Memorial Institute. In Yoga sadhana, one needs to practice first,since it is supportive and forms the basis for practicing this Intermediate Course. Even Otherwise, one cannot neglect the practice of yoga done in the past to begin practicing this syllabus. The freedom of body and mind is prerequisite as on proceeds with Intermediate I. The advantage of this syllabus is also that it builds upon the asanas taught in the Preliminary Course.