It's a great gift to be able to learn meditation from a master like Swami Rama. In this book, rather than focusing on concepts and philosophies, the Swami gives step-by-step guidance so you can get started right away and experience meditation for yourself. He gives instruction on how to prepare for practice, meditative postures, and techniques one can use to clear and focus the mind, including an exploration of breathing and the function of mantra. He also gives a program guide so you can gradually build up your practice and stick to it! The founder of the Himalayan Institute in Honesdale, PA, Swami Rama is an authentic lineage holder of India and Tibet's ancient yogas. From an early age he was raised in the Himalayan mountains by his master Bengali Baba, and, under the guidance of his master, traveled from temple to temple to study with a variety of Himalayan saints and sages, including his grandmaster, who was living in a remote region of Tibet. After many years of strict practice, his teacher sent him to the west where he confounded western science with his extraoridnary ability to control his physical functions. His words represent the authentic teachings of his Himalayan lineages.
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