For the ashtanga yoga practitioner there is no better text to understand the connection between your chosen style of practice and the great philosophical tradition of yoga. Sri K. Pattabhi Jois who introduced this practice to the West is truly the father of this popular form of vinyasa and has deeply influenced the practice of flow yoga everywhere. The detailed descriptions of the practice with particular emphasis on breath counts and transitions between poses is fundamental to successful completion of the primary series. This mala or garland is composed of the many gems of insight both philosophical and practical of this master teacher. It is must reading for anyone who wants to fully understand yoga as it is practiced today.
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