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The Yoga Practice Guide Book

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  • Model: BK0108-02
  • Shipping Weight: 1.5lbs
  • Units in Stock : 94

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In The Yoga Practice Guide, certified Anusara Yoga Teacher and artist Bruce Bowditch has given us a clear, concise, creative manual for developing our own at-home vinyasa practice. This well designed book has illustrated sequences suitable for beginning, intermediate and advanced students, who have some knowledge of the poses already. It is meant for students who want a guide to sequencing postures for their home practice and for teachers who want a handy reference for flow variations they might like to share. As a long time practitioner and teacher, Bowditch encourages us to let our bodies lead us through our practice. This is great advice and this book can jump start your personal process by giving your mind the support it needs to move your body to practice on your own. The 72 large format pages are spiral bound for easy use while practicing. Bruce Bowditch served as director of teaching at Space Studio, Taiwan and leads workshops both nationally and abroad.