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40 Days to Personal Revolution Book

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Let the Revolution Begin Now In his first book Journey Into Power Baron Baptiste, laid out the basic underpinnings of his philosopy and method for personal transformation, including general instructions for advancing down the road of personal growth and vitality with his core vinyasa sequence. In 40 Days To Personal Revolution, while stressing that all authentic growth comes from within, he gives us much more specific instructions for learning to listen to and hear god within ourselves. Detailed instructions for his rigorous and dynamic power yoga vinyasa sequences are preceeded by 12 spiritual laws and accompanied by suggested dietary changes, meditation practices and questions for personal excavation. This well rounded program is guaranteed to radically change your body and awaken the sacred within your soul. Baron Baptiste began to study yoga seriously at age 12 and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid eighties. He has trained numerous celebrities and athletes and has established successful yoga studios all while maintaining a full schedule of his signature Yoga Bootcamps and workshops throughout the US and the World. High Praise for 40 Days to Personal Revolution : "Baron creatively blends wisdom from the great masters of Western spirituality with Yogic insights into the process of tranformation. The result is a refreshingly simple, yet surprisingly profound manual for personal transformation. What remains is for the reader to actualize the processes he offers, and experience the revolution." Gary Kraftsow "Baron's 40-day plan offers a friendly and genuine springboard into personal revolution of body and mind, showing us how to build strength, motivation, and discipline one day at a time. He connects how we practice and what we eat with how we feel-whether we're working, socializing, meditating, or playoing with the kids and dogs. Just take the plunge!" Beryl Bender Birch "Baron's fresh and energetic approach to yoga has excited and turned on many people who previously thought yoga had nothing to offer them. He has contributed greatly to spreading the benefits of yoga in the United States." Ana T. Forrest