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Relax into Yoga for Seniors Book

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  • Model: BK0408-02
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Relax into Yoga for Seniors a Six-Week Program for Strength, Balance, Flexibility and Pain Relief

by Kimberly Carson, MPH, E-RYT and Carol Krucoff, E-RYT

Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will guide you safely—step-by-step, and with posture illustrations—on a six-week program for improved balance, flexibility, and overall well-being.

Beginning in Midlife, You may face a number of age-related  issues such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and even anxiety and depression.
Managing the physical and emotional challenges that come with aging can be complicated. The good news is that yoga is extremely beneficial for wide variety of age-related ailments and can lead to greater flexibility, balance, and overall well-being.

Relax Into Yoga for Seniors—based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD—provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you’ll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment.

With this popular program, you’ll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.



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