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Healing Our Backs with Yoga Book

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  • Model: BK0397-02
  • Shipping Weight: 1.5lbs
  • Units in Stock : 96

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Healing Our Backs with Yoga

By Lillah Schwartz

In her new book Healing Our Backs with YogaTM, therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.

Step-by-step instructions with 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can perform simple and powerful poses aimed at healing your back. Discover the best yoga poses for lower back pain, and improve your overall strength, flexibility, and back health.

Whether you are seasoned yoga teacher or a first time yoga practitioner, Healing Our Backs With YogaTM has something for everybody. Learn the most effective yoga poses in 27 time -tested sequences to unlock the natural healing capabilities of the body.