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Gentle Yoga for Back Pain Book

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  • Model: BK0288-02
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Over 65 million Americans suffer from back pain each year, making it one of the most comon reasons why people seek medical care. If this book was readily available and the advice followed, I'm sure those numbers would go way down. Gentle Yoga: Back Pain takes all the best, common sense advice about relieving back pain and puts it in one place. Then it goes further by introducing easy to follow yoga routines to the mix. The combination results in a back care regimen that is likely to prevent and ameliorate a lot of suffering. If you are looking for a simple straightforward book with all the information you need to begin a back pain relieving yoga program, look no further because, this book is for you!