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Yoga Therapy Book

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$25.00
Available as low as: $14.97
  • Model: BK0190-02
  • Shipping Weight: 1.6lbs
  • Units in Stock : 98



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$25.00
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Description

A fantastic resource for yoga teachers and restorative yoga students, this book is a complete guide to tailoring a yoga practice to individual needs. Replete with tools for assessing students and many restorative sequences, this book will give you deep insights about the benefits yoga can bring! Yoga Therapy is geared towards yoga instructors and practitioners, rather than clinical healers. As such, it gives techniques to achieve healing of body structure, balance issues, and other common ailments that all yoga practitioners should know. The authors draw on the ayurvedic tradition of healing as well as ancient yogic practices geared towards the restoration and balancing of the body. They also address the use of diet and lifestyle changes in achieving long-lasting results. The case studies give a rare look into actual therapeutic yoga sessions and show how various aspects of ones yoga practice and lifestyle are addressed. High Praise for Yoga Therapy "A. G. Mohan, a long time disciple of Krishnamacharya, and his wife Indra, herself a talented yoga therapist, are among the world's foremost transmitters of the master's mature teachings. In this book, they take you inside their process of yoga therapy from evaluating the students to planning and implementing a therapeutic regimen. I highly recommend it for teachers and serious students of this lineage." — Timothy McCall, M.D., medical editor of Yoga Journal