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Yoga For Pregnancy, birth and beyond Book

Retail Price:
$15.00
Available as low as: $9.00
  • Model: BK0154-02
  • Shipping Weight: 1.2lbs
  • Units in Stock : 99



Qty Discounts New Price
Retail Price
$15.00
1-2
$12.00
3-5
$10.50
6+
$9.00
Description

If you are searching for a safe, gentle exercise that will enhance your birth experience, detailed with specific, clear instructions that will take you through your entire pregancy and beyond, this is an excellent resource. This is a truly secular book that does not burden you with yoga philosophy and jargon but gets straight to the practices designed for the mom-to-be in every stage of her experience. With simple clear instruction and images this book is ideal for any pregnant woman wanting to enjoy the exercise, ease and serenity yoga brings and any teacher seeking a clear manual for how to create a wonderful pre-natal yoga program. With step-by-step advice adapted for each trimester and simple breathing exercises this book shows how to prepare to give birth with minimum strain. Author Francoise Freedman is a medical anthropologist, mother of four, and the founder of Birthright, an organization that promotes a sensitive approach to pregnancy, birth and babies through yoga.


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