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Yoga For Women Book

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  • Model: BK0123-02
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Yoga for Women by Shakta Kaur Khalsa is a beautifully produced, easy to follow introduction to the joys and benefits of yoga, produced with the feminine practitioner in mind. Contained in this volume are well described and illustrated poses from the Kundalini yoga tradition, that are guaranteed to help you achieve the physical, emotional and spirtitual benefits that yoga has to offer. What makes this book so very special are all the little extras. Inspiring stories from other women on the yogic path, tips on diet, skin care, emotional and physical healing and yoga prescriptions for all lifes phases are all seamlessly woven into the lovely tapestry of this book. For any woman who wants guidance on developing a fulfilling daily yoga practice that will bring out their inner beauty this book is a wonderful companion. High Praise for Yoga for Women: "Yoga for Women is a practical and accessible guide to the health-giving benefits of yoga. I highly recommend it for women of all ages." - Christiane Northrup, MD