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The Woman's Book of Yoga and Health Book

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  • Model: BK0026-02
  • Shipping Weight: 2.8lbs
  • Units in Stock : 100

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This excellent volume includes: - Three health-enhancing yoga sequences for bringing balance to the endocrine, nervous, digestive, and reproductive systems to increase vitality and circulation throughout the body; and to relieve and calm the body and mind. - Posture series to relieve many common conditions including, eating disorders, menstrual problems, immunity issues, back trouble, pregnancy, headaches, depression, menopause-related issues, digestive discomfort, osteoporosis, postmenopause, and heart disease. - Essential information and helpful advice about common ailments, drawing on both conventional and alternative remedies. - Guidance in approaching the natural changes all women go through during the menstrual cycle, pregnancy, menopause and postmenopause. - Resource listings of yoga centers, instructional videos, yoga gear, and where to go for more information on yoga practice. Author and former managing editor of Yoga Journal, Linda Sparrow and internationally known master yoga teacher Patricia Walden have teamed up to create this valuable resource.