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Hatha Yoga Illustrated Book

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  • Model: BK0145-02
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Description

There are many basic primers on yoga now available and choosing among them can be a daunting task. Hatha Yoga Illustrated, for greater strength, flexibility and focus by Martin Kirk, Brooke Boone and Daniel DiTuro is one of the best. For anyone who wants an introduction to what yoga is and how to do many of the most common poses, this is a great choice. The book offers instruction and lots of clear color photographs for over 70 popular poses and variations. The writing is clear and to the point and includes tips for proper alignment. Also included is good information about benefits of the poses, suggested counter-poses and contraindications. There is a short solid chapter that gives a brief history of yoga and touches on pranayama (yogic breathing), clothing, props, mudras (yogic hand gestures), how and when to practice and meditation. The stage is now set for the main events in this book which are the wonderful explanations and the guidance on doing poses. There is a chapter with numerous postures in each of the following categories: Standing Postures, Balancing Postures, Arm-Balancing Postures, Inverted Postures, Backward-Bending Postures, Twisting Postures, Forward-Bending Postures, Sitting Postures, Reclining and Relaxation Postures All this is followed by an excellent chapter with 11 suggested routines composed of the postures in the preceeding chapters. At the end, there are useful indexes in English and Sanskrit plus resources for further study and sources of yoga paraphernalia. Martin Kirk is a senior Anusara Yoga certified instructor. Also a biomedical engineer Kirk has a gift for teaching yoga anatomy and therapuetics. He is co-director of Yoga Village yoga center in Scottsdale, Arizona. Brooke Boone, RYT is the founder and director of Holy Yoga which uses yoga to help students to connect individually with Christ. Daniel DiTuro is a commercial and portrait photographer who is a regular yoga practitioner. High Praise for Hatha Yoga Illustrated: "Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara Yoga accessible so everyone can experience the healing, creative, and empowering journey of self-practice. The section on various vinyasa sequences is a hard to find gem." - Shiva Rea " Hatha Yoga Illustrated is a complete and practical introduction to the physical practice of yoga that serves as a fantastic starting point on the road to both physical and emotional wellness." - Baron Baptiste