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Astanga Yoga As It Is Book

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$33.00
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  • Model: BK0056-02
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Description

Astanga Yoga As It Is by Matthew Sweeney is much in demand, since it is the only resource that fully details the primary, intermediate and advanced A & B series of Astanga Yoga. In the text portion of the book the type is small and the information dense. In Matthew's clear, precise and matter of fact style he covers important aspects of pranayama, the role of warming up, details on core postures and traditional and novel ways to approach the practice. There are nearly 2000 photographs in the posture sequences of traditional Astanga Vinyasa Yoga on durable heavy weight stock for years of reference and enjoyment. It is sized to fit at the head of your mat in a coiled binding so the pages open flat for easy visibility and reference. Matthew's description of the book follows: Astanga Yoga As It Is - A comprehensive guide to the first four sequences of Ashtanga Yoga: Primary, Intermediate, Advanced A and Advanced B as taught by Sri Krishna Pattabhi Jois. The book details relevant techniques on breathing, asana, bandha and drishti and this third edition includes much new material. It offers insight into the practical application of Yoga philosophy with information on the chakra, granthi, nadi and the Yoga sutras of Patanjali. The photographic section includes the asana for each sequence plus all of the variations for the movements and breaths between each posture. This is a one of a kind map to the traditional vinyasa method. Astanga Yoga As It Is provides an exploration of both the physical and mental aspects of the practice. It aims to shed light on some core yoga concepts and relevant self development principles. However, this book is not a "how to do it" manual. It does cover the main points of the tradition including many of the unspoken conditions that dominate the Mysore-method. As It Is aims to promote a questioning attitude to the practice, to examine and integrate its many qualities. As the physical practice evolves there should be a natural and healthy interest in the mental and emotional processes that go with it. Matthew Sweeney is a Yoga teacher who has studied Zen Shiatsu, Oki-do, and Iyengar yoga styles before settling into his Ashtanga practice. Since 1996 he has been teaching Ashtanga Vinyasa Yoga and developing his own unique sequences that are very accessible and healing. Matthew's work is informed by 20 years of self inquiry, including different styles of Meditation, a number of Vipassana 10 day courses, Tantra workshops, Gestalt Therapy, Transpersonal Therapy and Transforming Cellular Memory. In 2015 Matthew and his partner Lauren opened their Bali retreat center. Many of his courses will now be based there, including 3 months of ongoing courses each year and teacher training every second year. Matthew also travels and teaches Yoga workshops in Australia, Asia, North America and Europe and conducts Yoga Programs in other unique locations as well.