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Yoga and Diet Cured My Arthritis

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Yoga and Diet Cured My Arthritis

by Mark Flint

Mark Flint was diagnosed with rheumatoid arthritis over 25 years ago. He had always been fit and athletic, an ex-professional golfer and successful businessman. When diagnosed he was advised to take a steroid a day for the rest of his life or end up in a wheelchair. He chose not to take this advice. Instead, he when on a course of discovery about how to put his body back together without resorting to medications. He began by experimenting with foods to find an arthritis friendly diet and trying various other alternative remedies and treatments.
Born and raised in the UK Mark now lives in Mysore India with his wife Stephanie and young son Oliver. There they run a heritage guesthouse 'Shanti Nilayam' have a business making yoga accessories and also teach yoga around Asia for several months each year. It is in Mysore that Mark discovered the benefits of a regular yoga practice to his condition. He began practicing yoga in 1999 and later moved on to the Ashtanga yoga system under the guidance of Sharath and Saraswati Jois in 2009. In 2012 Mark was authorized by the K. Pattabhi Jois Ashtanga Institute to teach this style of traditional Ashtanga yoga.

Includes a 14-day diet and exercise plan towards recovery and Mysore Ashtanga Yoga Practice Manual


"The mind is the controller of the body but the breath is the controller of the mind" --B.K.S. Iyengar