Author Leslie Kaminoff offers us expert descriptions and color-enhanced, detailed anatomical drawings of the most commonly practiced asanas. He expertly explains how to benefit most from each pose, while also relating the effects of the posture to breathing and the spine. His writing is at once clear, concise, informative, warm and accessible. This is a wonderful resource for anyone wanting to know about anatomical structure and how it relates to the practice of yoga asana. Leslie Kaminoff is an internationally recognized specialist in the fields of yoga and breath anatomy. He is cofounder and head instructor of The Breathing Project, a New York City-based yoga studio. He has led workshops for many of the leading yoga associations, schools, and training programs in the United States and he has helped organize international yoga conferences and symposia.
Customers who bought this product also purchased...
© Copyright 2016 Yoga Life Style