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The Key Muscles of Yoga Vol. 1 Book

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  • Model: BK0097-02
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Scientific Keys Volume I: Through the fantastically well rendered, digital illustrations of Chris Macivor and the knowledgable and carefully chosen details described by Ray Long MD FRCSC, The Key Muscles of Hatha Yoga gives an accessible view of the key muscle groups in our body and how they operate during the practice of yoga. With over 650 full color illustrations covering over thirty key muscular areas, as well as, descriptions of biomechanics and information on the chakras, this book is a wonderful resource for learning anatomy as it applies to practicing yoga. It uses lay flat binding for easy use during practice and study. Author Ray Long MD FRCSC is a board certified orthopedic surgeon and the founder of Bandha Yoga. Ray graduated from The University of Michigan Medical School with post-graduate training at Cornell University, McGill University, The University of Montreal and Florida Orthopedic Institute. He has studied hatha yoga for over twenty years, training extensively with B.K.S. Iyengar and other leading yoga masters.