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May I Be Happy Book

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$16.00
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  • Model: BK0319-02
  • Shipping Weight: 0.5lbs
  • Units in Stock : 97



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Description

In the opening pages of her memoir, Cyndi Lee shares a surprising revelation. Despite success as a dancer, choreographer, and yoga teacher, she was caught in a lifelong cycle od self-judgement about her body. Inspired by her students, Lee embarked on a journey of self-discovery, around the globe and within herself, and sought the counsel of knowing women, including Jamie Lee Curtis, Dr. Christiane Northrup, and Louis Hay. Applying the ancient Buddhist practice of loving-kindness meditation, Lee comes to learn that compassion is the only antidote to hate. By becoming her own best student, Lee internalizes the strength, stability, and clarity she seeks to impart.

"May I Be Happy is bold, revealing, and thoughful. exploring the complex relationship we have with our bodies, self esteem, and the journey to find self-acceptance, happiness, and love- spirit, mind, and body. It is a deeply intimate memoir."--Seane Corn, yoga teacher, cofounder of Off the Mat, Into the World.


"With candor and curosity, Lee describes her battle...and how yoga and loving kindness help her make the shift from shame to acceptance."--Yoga Journal