Cyndi Lee tells us that to really succeed in yoga, we must go beyond the body. But it is not always easy to maintain a positive outlook while sweating in plank pose, or after class on the street for that matter! That's where Cyndi comes in. One of America's most famous yoga instuctors, Cyndi shows how the combination of yogic and Buddhist practices can help you achieve a long lasting peace and positive outlook. The ideas she brings from her study of Tibetan Buddhism will help you to dig through the layers of the awareness to arrive at the genuine state of compassionate being. Cyndi takes you through the asanas by focusing on where your mind should be as much as your body.
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