This volume has taught generations of Americans to experience the tremendous benefits of yoga for the body, mind and spirit. Swami Vishnu-devananda not only demonstrates all the fundamental and many advanced yoga postures in 146 black and white photos, but he clearly explains many esoteric concepts to provide access to spiritual wisdom that is usually available only through direct association with a master teacher. The book includes Chapters on the philosophy and aim of yoga, yogic purification techniques, ways to stay youthful and energetic through the practice of yoga, following a natural diet, and breathing and meditation exercises to calm the mind and strengthen the spirit. Highlights include a series of training tables for all levels of yoga practitioner and detailed explanations of and digrams related to kundalini energy and the chakras. This is a book that all levels of practitioner can benefit from and can serve as a valuable resource at all stages of your yoga development. Swami Vishnu-devananda is one of the foremost authorities on Hatha and Raja yoga. A disciple of Swami Sivananda, he founded the Sivananda Yoga Vedanta Centers International, which has established ashrams and yoga centers throughout the US and the world.
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