This great collection of down-to-earth recipes shows how to create nutritious family meals that appeal to everyone at the table including kids and picky eaters. Covering everything from sensational sandwiches and energy packed breakfasts to comforting casseroles, family friendly salads and delicious whole grain, low-sugar deserts, Nava Atlas offers simple, flexible recipes for feeding yourself, friends and loved ones. She also includes many protein rich soy based recipes as well as vegan alternatives to most recipes that require modification to be vegan friendly. Chapters include: • Easy Breakfast treats • Soothing Soups and Savory Stews • Salads and Such • Pasta and Noodles • Tofu and Seitan • Vegetable, Grain and Bean Main Dishes • Sandwiches, Wraps and School Lunches • Healthy Snacks and Fruity Treats • Wholesome Baked Goods Nava Atlas is the Author of Vegetariana and many other vegetarian cookbooks. She is a frequent contributor to Vegetarian Times and other natural health magazines. She is also a neighbor of Yoga Life Style, residing in the Hudson Valley region of New York with her husband and two sons.
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