The Vegan Gourmet is for vegans who do not want to sacrifice flavor and anyone who wants to enjoy delicious healthy meals. In the book there are over 120 great recipes for breakfast, lunch and dinner with menu plans for special occasions and multicourse feasts. And for those on the go, dozens of the recipes are marked "Almost Instant", taking less than 30 minutes to prepare. Some of the mouth watering offerings are: Red Lentil Pate with Tarragon Soba Noodles with Shredded Vegetables and Spicy Peanut Sauce Rissotto with Winter Vegetables and Fresh Sage Grilled Vegetable and Rosemary Spread on Lovash Curried Bulgur and Garbanzo Wrap Rice Porridge with Gingered Blueberries and Toasted Nuts All recipes include a nutritional analysis listing calories, fat, carbohydrates, protein, cholesterol, sodium and fiber content.
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